In the Quaker tradition, the congregation sits in silence with the belief that the Spirit will “speak to your condition”. If you are still and keep quiet, that which is on your heart will be heard. Yesterday, the Reverend
Amy Kindred (isn’t that the best name for a UU minister EVER?) visited our church and did, in fact, address some of my issues.
She spoke on the book,
The Four Agreements. It is a Native American story that tells of four rules for creating a peaceful world. I don’t remember the last two; the second was so directly related to my
Year of Compassion on my work on forgiveness that I glossed over the last 10 minutes.
The first agreement is: Be impeccable in your word. I don’t have an issue with this 99% of the time. Having been raised Quaker and its all-truth-all-the-time core, I do not mess with untruth. It makes one untrustworthy, and I don’t have time to go back and cover up lies all the time.
The second agreement is: Don’t take it personally. She gave wonderful examples to illustrate how we often take things personally, and how when we don’t, we are probably seeing the world more accurately. This idea strikes at the heart of Year of Compassion and issues of forgiveness.
I want to start with the person who has committed an injurious act. It is not about the injured person. What is happening with the person who acted outside of right relations? Why were they so caught up in themselves, their own pain, their own need to be special that they brought conflict? Becky Bailey notes in
Easy to Love, Difficult to Discipline that anger is born of fear. If you are angry, you actually fear something.
An exercise that I do with Will to diffuse his drama is to take his fear to the meta conclusion. “You are angry because I told you to clean your room, why?” “Because I don’t want to.” “What are you afraid will happen if you clean your room? That you won’t have Legos all over the floor? That you will be able to find a book when you want it? You’re right, that sucks.” He is much easier to deal with when I use humor. It usually comes down to his being afraid that he will not have time to play with his friends and being afraid that he is going to bossed around and not have control of his own schedule. Both are things we can address and fix.
Let’s look at this from the injured party. In Reverend Kindred’s example, someone breaks a lunch date, you think, “She must not want to see me THAT badly.” Something probably has come up; it is not about you. Someone doesn’t say “hi” as she passes your desk at work. “She doesn’t like me.” Again, it is probably not about you. Sometimes the injury is more direct, and someone hurts your deeply. While it does of course hurt, it probably was not about YOU. You were probably collateral damage.
There is a UU podcast,
Voices of Liberal Religion, which I love love love. I think I have mentioned it here before but he says that we should not forgive our wrongdoers, we should love them. By speaking of traditional forgiveness, we put ourselves in a place of ego. We have the power and control over the situation by determining who gets our forgiveness, who is deserving, how it is meted out. We put our specialness above loving kindness. No one is so special that they should feel they have the power to demand penance for a wrong or to make someone pay for a grievance.
As UUs, we are called to believe that everyone is doing the best they can with what they have at any given moment. Reverend Kindred made the unforgettable point that sometimes our “best at the time” is not so great and leaves pain and heartache in our wake. Your best in one moment may not be your best in another. When you choose not to forgive, when you hold on to your anger, when you judge….these are not your best moments. Release them and find your better self. Rise to the moment, open your heart, let go of judgment and act from a place of true love. I am sorry for your dark places which hold you back. Please be compassionate with mine.
When I look at the people whom I have the hardest time forgiving, I do the meta fear exercise. I find it extremely hard to forgive my MIL for the way she parented and the way she treated Chris and I were Teresa and Devin were still alive. It is very hard for me to suspend my judgment and go with “She did the best she could at the time with what she had.” I grit my teeth at seeing that as someone’s “best”.
What do I fear?I fear that she will continue to hurt Chris.
Why is that scary?I don’t like to see him hurt.
Why is that scary?Because when he hurts, I hurt.
Why is that scary?Because pain is an out-of-control emotion.
Why is that scary?Because I like to have a grip on things. Are you new here?
Is that something you can let go? Can you go back to your belief that pain and disappointment are a part of life. Light and dark. Happy and sad. I can arrive at the point where I accept the pain as shitty, but temporary.
To bring this idea of compassion all the way around, the irony is that when we choose NOT to forgive or to love, we are perpetuating pain. When we choose not to accept the apology of someone, we need to recognize that it is a fear within us that stops us from restoring right relations among us. We are creating the same damage, either intentionally or accidentally, as was done to us. My harbored resentment for MIL hurts her. I don’t mean for it to. I do not set out to seek revenge. But I know that my frosty disposition and my withholding affection from her upset her. I am working on it.
Knowing that none if this is about you also helps you stop judging. When I see a grocery cart full of shit food, I judge. I really do. If I accept that she is doing the best she can at the time and that this is not about me, I can continue on my obsessive-label-reading way. I also make a note that my judging was not the best me either.
Sometimes, the injury is intentional and punitive. “You screwed me, and I am giving it back 10 fold.” Again, we have to assume that there is some darkness in the person who feels the need to seek revenge, administer justice and inflict on you the pain that they hold. When you are faced with this, try to have compassion in your heart for that person and believe that they are doing the best they can. It may not be the best that you would want, but in the end,
it is not about you.
If you want something fun to do today, try applying this to foreign relations. It will blow your mind.
(also…I am not doing
NaNoWriMo, but I am going to try to blog more this month. You have been alerted.)